| Welcome! PEP326L Fundamentals of Exercise Physiology RESOURCE PAGE FOR DR. MANG |
|  |
| Unit One is for Exam One: Muscle and Nerve |
 | Interactive Quiz One: Muscle and Nerve (Note: Need to do on computer with mouse) |
| Intro, Homeostatic Control, Neuromuscular Function/Adaptation: Scholarly Questions and Analytical Thinking |
| Unit Two is for Exam Two: Metabolism |
| Interactive Quiz Two: Metabolism (Note: Need to do on computer with mouse) |
| Metabolism: Scholarly Questions and Analytical Thinking |
| Unit Three is for Exam Three: Metabolic Adaptations and Cardiovascular Physiology |
| Interactive Quiz Three: Metabolic Adaptations and Cardiovascular (Note: Need to do on computer with mouse) |
| Metabolic Adaptations and Cardiovascular: Scholarly Questions and Analytical Thinking |
| Unit Four is for Exam Four: Respiratory Physiology and Endocrinology |
| Interactive Quiz Four: Respiratory and Endocrinology (Note: Need to do on computer with mouse) |
| Respiratory and Endocrinology: Scholarly Questions and Analytical Thinking |
| VERY HELPFUL Exercise Physiology Learning Tips and Resources: These are ESSENTIAL PPTX slide Content to help you learn the material |
| Class, I have organized the learning tips by UNIT as we progress in class. |
| Unit One: Intro, Muscle and Nerve LEARNING TIPS |
| Class, here is an online WEB site with videos explaining many aspects of physiology and biology |
| Origins and Pioneers of Exercise Physiology |
| Five Components of Fitness |
| Longitudinal Research |
| Homeostasis, Steady State, Negative Feedback |
| Gross Muscle Structure |
| Sarcoplasmic reticulum and transverse tubules |
| Actin and Myosin Muscle Proteins |
| Sarcomere |
| Muscle Fiber Type Comparisons |
| The Motor Unit, Motor Unit Recruitment, All-or-None Response |
| BASIC Muscle Contraction Quiz |
| Quiz on Components within Muscle |
| Neuromuscular Junction and Arrival of Action Potential and Complete muscle contraction sequence |
| Morphology of a Motor Neuron |
| Important Electrical Charges in Nerves |
| Action Potential Steps |
| Hypertrophic Factors to Resistance Training and Neural Drive Explanation |
| Muscle spindle and glogi tendon organ |
| Complete Muscle Contraction Quiz from Arrival of Action Potential thru Muscle Contraction |
| Practice Quiz of Pioneers of Exercise Physiology |
| Unit Two: Metabolism Systems LEARING TIPS |
| Oxidation and Reduction (REDOX) |
| Energy Systems of the Body of Four Stages of Carbohydrate Metabolism |
| Enzymes and Induced Fit of Enzymes |
| Glycolysis: Stage I of Carbohydrate Metabolism |
| Understanding Allosteric Enzymes: PFK Example |
| Lactate Formation Explanation (and graphic of NADH+H+ Shuttle) |
| What is the cause of the burn? |
| Lactate Article by Dr. Kravitz |
| Mitochondrion Morphology |
| Stage II of Carbohydrate Metabolism |
| TCA Cycle: Stage III of Carbohydrate Metabolism |
| Electron Transport Chain: Stage IV of Carbohydrate Metabolism |
| ATP (Total) Production from One Molecule of Glucose and One Molecule of Glycogen |
| RER Chart, Optimal Fat Burning Controversy, Accumulated Time in Exercise, RPE (Borg Ratings Chart) |
| Acidosis |
| Unit Three in Two Parts: VO2 Max, Aerobic and Metabolic Adapations to Exercise, Peripheral Fatigue, EPOC & More LEARING TIPS |
| VO2 Max, VO2 Peak, VO2 Max Criteria |
| Aerobic Adapations to Exercise |
| Anaerobic Adaptations to Exercise |
| Buffering |
| What is the Optimal Fat Burning Zone? |
| Oxygen Deficit, EPOC, Lactate Formation, Lactate Threshold and Training Comments |
| Fatigue: Three Sites of PERIPHERAL Fatigue |
| Unit Three: Cardiovascular Physiology LEARING TIPS |
| Heart Anatomy Review |
| Blood Flow Through Pulmonary and Systemic Circuits and Blood Flow Self-Test |
| Cardiac Cycle |
| Cardiac Conduction System |
| EKG Rhythm Strip |
| Sample Ventricular Volume and Ejection Fraction Calculations |
| Sample Cardiac Output (Q) Calculations |
| Cardiovascular Responses and Adaptations to Aerobic Exercise |
| Oxygen Deficit, EPOC, Lactate Formation, Lactate Threshold and Training Comments |
| Unit Four in Two Parts: Respiratory Physiology LEARING TIPS |
| One alveolus |
| Ventilation, Partial Pressures Calculation and John Dalton's Two Laws |
| Partial Pressures Values through the Body: Make sure you do the Quiz on this link |
| Video Explaining Gas (O2 and CO2) Exchange in the Body |
| Understanding the Oxygen-hemoglobin Dissociation Curve |
| The Borr Effect |
| Carbon Dioxide Transport in the Blood |
| Internal and External Respiration Summary |
| Asthma |
| Altitude Training; What are the 3 Common Methods and Which is Best? |
| Fatigue: Three Sites of PERIPHERAL Fatigue |
| Unit Four: Endocrinology LEARING TIPS |
| Diabetes Consequences, Hormone Receptor Complext, Insulin Levels During Exercise |
| Anti-Diuretic Hormone and Growth Hormone |
| Aldosterone, Epinephrine, Norepinephrine, Cortisol |
| Glucose and Fat Metabolism During Exercise |
| Hormones of Exercise Lecture and Quiz |
| Thank you Class. Please stay laser focused on your studies. You can do it. |
| |
| |
